[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hfcr.cz\/jak-bojovat-proti-starnuti-pleti\/#Article","mainEntityOfPage":"https:\/\/www.hfcr.cz\/jak-bojovat-proti-starnuti-pleti\/","headline":"Jak bojovat proti st\u00e1rnut\u00ed pleti?","name":"Jak bojovat proti st\u00e1rnut\u00ed pleti?","description":"St\u00e1rnut\u00ed je p\u0159irozen\u00fd proces, kter\u00e9mu nelze nijak zabr\u00e1nit. Cel\u00e9 na\u0161e t\u011blo postupn\u011b st\u00e1rne, a projevuje se to v\u0161emi mo\u017en\u00fdmi zp\u016fsoby. Jedn\u00edm z m\u00edstech, kde jsou&#8230;<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.hfcr.cz\/jak-bojovat-proti-starnuti-pleti\/\">Continue reading<span class=\"screen-reader-text\">Jak bojovat proti st\u00e1rnut\u00ed pleti?<\/span><\/a><\/div>","datePublished":"2024-08-05","dateModified":"2024-08-05","author":{"@type":"Person","@id":"https:\/\/www.hfcr.cz\/author\/#Person","name":"","url":"https:\/\/www.hfcr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hfcr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hfcr.cz\/wp-content\/uploads\/brooke-lark-oaz0raysASk-unsplash.jpg","url":"https:\/\/www.hfcr.cz\/wp-content\/uploads\/brooke-lark-oaz0raysASk-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.hfcr.cz\/jak-bojovat-proti-starnuti-pleti\/","about":["V\u00fdrobky"],"wordCount":425,"articleBody":"   St\u00e1rnut\u00ed je p\u0159irozen\u00fd proces, kter\u00e9mu nelze nijak zabr\u00e1nit. Cel\u00e9 na\u0161e t\u011blo postupn\u011b st\u00e1rne, a projevuje se to v\u0161emi mo\u017en\u00fdmi zp\u016fsoby. Jedn\u00edm z m\u00edstech, kde jsou zm\u011bny viditeln\u00e9, je na\u0161e ple\u0165. Ple\u0165 se pod vlivem st\u00e1rnut\u00ed st\u00e1v\u00e1 m\u00e9n\u011b elastickou, v\u00edce povadlou a tak\u00e9 se objevuj\u00ed men\u0161\u00ed i v\u011bt\u0161\u00ed vr\u00e1sky. Tyhle projevy jsou stra\u0161\u00e1kem zejm\u00e9na pro \u017eeny. Ov\u0161em jde jim p\u0159edch\u00e1zet, nebo tyto projevy alespo\u0148 zpomalit. Jak na to?Ochrana p\u0159ed sluncemM\u00edrn\u00e9 op\u00e1len\u00ed je mo\u017en\u00e1 p\u011bkn\u00e9, ale pamatujte, \u017ee slune\u010dn\u00ed z\u00e1\u0159en\u00ed je jedn\u00edm z hlavn\u00edch d\u016fvod\u016f, pro\u010d va\u0161e ple\u0165 st\u00e1rne. Slune\u010dn\u00ed z\u00e1\u0159en\u00ed urychluje proces st\u00e1rnut\u00ed a stoj\u00ed za tvorbu v\u00edce vr\u00e1sek. Abyste tomu p\u0159edch\u00e1zeli, vyh\u00fdbejte se pobytu na p\u0159\u00edm\u00e9m slune\u010dn\u00edm sv\u011btle a tak\u00e9 pou\u017e\u00edvejte ka\u017ed\u00fd den kr\u00e9m s ochrann\u00fdm faktorem.Zdrav\u00e1 stravaI strava ovliv\u0148uje stav va\u0161\u00ed pleti. Zam\u011b\u0159te se na potraviny s vysok\u00fdm obsahem antioxidant\u016f, kter\u00e9 dok\u00e1\u017eou va\u0161i ple\u0165 chr\u00e1nit. Antioxidanty najdete zejm\u00e9na v \u010derstv\u00e9 zelenin\u011b a ovoci. Va\u0161\u00ed pleti tak\u00e9 dop\u0159eje, pokud omez\u00edte cukr a nasycen\u00e9 mastn\u00e9 kyseliny.P\u00e9\u010de o ple\u0165Spr\u00e1vn\u00e1 p\u00e9\u010de o ple\u0165 je tak\u00e9 kl\u00ed\u010dov\u00e1. Va\u0161e ple\u0165 pot\u0159ebuje hydrataci, kterou j\u00ed dod\u00e1te pomoc\u00ed ple\u0165ov\u00fdch kr\u00e9m\u016f a s\u00e9r. Tak\u00e9 pom\u016f\u017eou kosmetick\u00e9 produkty obsahuj\u00edc\u00ed kolagen https:\/\/www.orcacollagen.cz\/jak-funguje-kolagen\/. Rovn\u011b\u017e byste m\u011bli pou\u017e\u00edvat produkty s obsahem exfolia\u010dn\u00edch kyselin, kter\u00e9 pom\u00e1haj\u00ed odstranit odum\u0159el\u00e9 ko\u017en\u00ed bu\u0148ky a t\u00edm udr\u017euj\u00ed va\u0161i ple\u0165 mlad\u0161\u00ed.PohybPravideln\u00fd pohyb pom\u00e1h\u00e1 prokrvovat va\u0161i ple\u0165 a t\u00edm ji dr\u017eet v lep\u0161\u00ed kondici. Cvi\u010den\u00ed tak\u00e9 pom\u00e1h\u00e1 s produkc\u00ed kolagenu, kter\u00fd pom\u00e1h\u00e1 udr\u017eovat va\u0161i ple\u0165 mladistvou. Zkuste se v\u011bnovat jak\u00e9mukoliv cvi\u010den\u00ed, kter\u00e9 v\u00e1s bude bavit, alespo\u0148 2 a p\u016fl hodiny t\u00fddn\u011b, abyste brzy vid\u011bli efekt.StresOmezte hladinu stresu ve va\u0161em \u017eivot\u011b. Stres m\u00e1 na n\u00e1\u0161 organismus spoustu negativn\u00edch dopad\u016f, v\u010detn\u011b toho, \u017ee ovlivn\u00ed vzhled va\u0161\u00ed pleti. Zkuste p\u0159ij\u00edt na n\u011bco, co v\u00e1m se stresem pom\u00e1h\u00e1, nejl\u00e9pe n\u011bjak\u00e1 forma aktivn\u00edho odpo\u010dinku, jako j\u00f3ga, meditace, d\u00fdchac\u00ed techniky, proch\u00e1zky nebo jin\u00e1 forma cvi\u010den\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat proti st\u00e1rnut\u00ed pleti?","item":"https:\/\/www.hfcr.cz\/jak-bojovat-proti-starnuti-pleti\/#breadcrumbitem"}]}]