[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hfcr.cz\/kakaove-boby\/#Article","mainEntityOfPage":"https:\/\/www.hfcr.cz\/kakaove-boby\/","headline":"Kakaov\u00e9 boby","name":"Kakaov\u00e9 boby","description":"Kakaov\u00e9 boby jsou semena plodu kakaovn\u00edku prav\u00e9ho, kter\u00fd by se dal p\u0159irovnat k na\u0161\u00ed jabloni, ov\u0161em s t\u00edm rozd\u00edlem, \u017ee roste v Ji\u017en\u00ed Americe, je&#8230;<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.hfcr.cz\/kakaove-boby\/\">Continue reading<span class=\"screen-reader-text\">Kakaov\u00e9 boby<\/span><\/a><\/div>","datePublished":"2020-01-12","dateModified":"2020-01-12","author":{"@type":"Person","@id":"https:\/\/www.hfcr.cz\/author\/#Person","name":"","url":"https:\/\/www.hfcr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hfcr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hfcr.cz\/wp-content\/uploads\/img_a379272_w3119_t1590663428.jpg","url":"https:\/\/www.hfcr.cz\/wp-content\/uploads\/img_a379272_w3119_t1590663428.jpg","height":0,"width":0},"url":"https:\/\/www.hfcr.cz\/kakaove-boby\/","about":["Mobil"],"wordCount":368,"articleBody":"      Kakaov\u00e9 boby jsou semena plodu kakaovn\u00edku prav\u00e9ho, kter\u00fd by se dal p\u0159irovnat k na\u0161\u00ed jabloni, ov\u0161em s t\u00edm rozd\u00edlem, \u017ee roste v Ji\u017en\u00ed Americe, je st\u00e1le zelen\u00fd a st\u00e1le kvetouc\u00ed. Nejl\u00e9pe se mu da\u0159\u00ed v oblastech kolem rovn\u00edku. Jeho plody se \u0159ad\u00ed mezi peckovice a dor\u016fstaj\u00ed do d\u00e9lky asi 30 cm, v\u00e1\u017eit mohou i p\u016fl kila. Semena v nich jsou obklopena b\u00edl\u00fdm m\u011bkk\u00fdm povlakem kysel\u00e9 chuti. Samotn\u00e9 boby pak maj\u00ed b\u00edlou barvu a jsou ho\u0159k\u00e9. B\u00edl\u00e1 barva se zm\u011bn\u00ed v typicky hn\u011bdou po procesu zvan\u00e9m fermentace a n\u00e1sledn\u00e9m su\u0161en\u00ed. Takto zpracovan\u00e9 plody z\u00edskaj\u00ed tak\u00e9 charakteristickou chu\u0165, kterou vyhled\u00e1vaj\u00ed p\u0159edev\u0161\u00edm \u010dokol\u00e1dovny. Su\u0161en\u00e9 plody si zachovaj\u00ed prosp\u011b\u0161n\u00e9 \u017eiviny pouze tehdy, kdy\u017e projdou \u0161etrn\u00fdm zpracov\u00e1n\u00edm bez pra\u017een\u00ed. Obsah t\u011bchto \u017eivin pak \u0159ad\u00ed tuto plodinu mezi superpotraviny. Kakaov\u00e9 boby jsou zdrojem ho\u0159\u010d\u00edku, kter\u00fd je v\u00fdznamn\u00fd pro nervovou soustavu, d\u00e1le s\u00edry zlep\u0161uj\u00edc\u00ed vzhled k\u016f\u017ee a vlas\u016f, \u017eeleza a manganu nezbytn\u00fdch pro krvetvorbu, chromu reguluj\u00edc\u00edho metabolismus cukr\u016f, zinku pro podporu imunitn\u00edho syst\u00e9mu a m\u011bdi, kter\u00e1 takt\u00e9\u017e podpo\u0159\u00ed imunitu a z\u00e1rove\u0148 krvetvorbu. D\u00e1le maj\u00ed vysok\u00fd obsah antioxidant\u016f, kter\u00e9 p\u016fsob\u00ed proti \u0161kodliv\u00fdm voln\u00fdm radik\u00e1l\u016fm, kter\u00e9 by jinak mohly v organismu nap\u00e1chat velk\u00e9 \u0161kody. V\u00fdznamn\u00fd je tak\u00e9 obsah nasycen\u00e9ho tuku zvan\u00e9ho kyselina stearov\u00e1, kter\u00e1 pat\u0159\u00ed mezi \u201edobr\u00e9\u201c tuky, kter\u00e9 nezvy\u0161uj\u00ed hladinu cholesterolu. D\u00e1le obsahuje vysok\u00e9 mno\u017estv\u00ed flavonoid\u016f pom\u00e1haj\u00edc\u00edch p\u0159i vysok\u00e9m krevn\u00edm tlaku a diabetu, tak\u00e9 podporuj\u00ed imunitu. Mimoto je tato plodina pova\u017eov\u00e1na za p\u0159\u00edrodn\u00ed antidepresivum (obsahuje dopamin a serotonin, kter\u00e9 p\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed psychickou pohodu \u010dlov\u011bka). Kakaov\u00e9 boby se mohou j\u00edst samotn\u00e9 &#8211; rychle dodaj\u00ed energii, za\u017eenou hlad a zv\u00fd\u0161\u00ed koncentraci. Daj\u00ed se s nimi dozdobit (a z\u00e1rove\u0148 dochutit) dezerty, ka\u0161e, jogurty v podob\u011b nahrubo nasekan\u00fdch kousk\u016f. V nepra\u017een\u00e9m stavu nejen\u017ee skv\u011ble chutnaj\u00ed, ale tak\u00e9 prosp\u011bj\u00ed lidsk\u00e9mu zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kakaov\u00e9 boby","item":"https:\/\/www.hfcr.cz\/kakaove-boby\/#breadcrumbitem"}]}]