[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hfcr.cz\/metoda-stop-aneb-co-delat-kdyz-se-citite-pod-psa\/#Article","mainEntityOfPage":"https:\/\/www.hfcr.cz\/metoda-stop-aneb-co-delat-kdyz-se-citite-pod-psa\/","headline":"Metoda STOP aneb co d\u011blat, kdy\u017e se c\u00edt\u00edte pod psa","name":"Metoda STOP aneb co d\u011blat, kdy\u017e se c\u00edt\u00edte pod psa","description":"Ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 n\u011bkdy chmurn\u00e9 dny. Kdy\u017e se c\u00edt\u00edte na nic, jste z\u00a0n\u011b\u010deho psychicky unaven\u00ed, a\u017e vy\u010derpan\u00ed. Mo\u017en\u00e1 v\u00a0takov\u00fdch situac\u00edch ani nedok\u00e1\u017eete popsat, co konkr\u00e9tn\u011b&#8230;<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.hfcr.cz\/metoda-stop-aneb-co-delat-kdyz-se-citite-pod-psa\/\">Continue reading<span class=\"screen-reader-text\">Metoda STOP aneb co d\u011blat, kdy\u017e se c\u00edt\u00edte pod psa<\/span><\/a><\/div>","datePublished":"2019-05-17","dateModified":"2019-05-17","author":{"@type":"Person","@id":"https:\/\/www.hfcr.cz\/author\/#Person","name":"","url":"https:\/\/www.hfcr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hfcr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hfcr.cz\/wp-content\/uploads\/img_a345202_w2946_t1558873290.jpg","url":"https:\/\/www.hfcr.cz\/wp-content\/uploads\/img_a345202_w2946_t1558873290.jpg","height":0,"width":0},"url":"https:\/\/www.hfcr.cz\/metoda-stop-aneb-co-delat-kdyz-se-citite-pod-psa\/","wordCount":522,"articleBody":"Ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 n\u011bkdy chmurn\u00e9 dny. Kdy\u017e se c\u00edt\u00edte na nic, jste z\u00a0n\u011b\u010deho psychicky unaven\u00ed, a\u017e vy\u010derpan\u00ed. Mo\u017en\u00e1 v\u00a0takov\u00fdch situac\u00edch ani nedok\u00e1\u017eete popsat, co konkr\u00e9tn\u011b v\u00e1m tento stav p\u0159ivodilo. Zkr\u00e1tka m\u00e1te pocit, \u017ee nic na sv\u011bt\u011b ned\u00e1v\u00e1 smysl, v\u010detn\u011b v\u0161eho, co d\u011bl\u00e1te. Takov\u00e9 depresivn\u00ed chvilky na ja\u0159e? Nebo dokonce, kdy\u017e jste zdrav\u00ed a m\u00e1te co j\u00edst? Vlny pochmurn\u00fdch n\u00e1lad nemus\u00ed m\u00edt \u017e\u00e1dnou p\u0159\u00ed\u010dinu, v\u00a0na\u0161em t\u011ble zkr\u00e1tka prob\u011bhne ur\u010dit\u00fd proces, kter\u00fd vyvol\u00e1 tvorbu hormon\u016f p\u0159in\u00e1\u0161ej\u00edc\u00edch negativn\u00ed pohled na sv\u011bt. A de\u0161tiv\u00e9 po\u010das\u00ed venku tomu nep\u0159id\u00e1.P\u0159\u00ed\u0161t\u011b, a\u017e v\u00e1s zastihne tento stav a n\u00e1lady, kter\u00e9 jej prov\u00e1z\u00ed, zamyslete se nad uplatn\u011bn\u00edm metody STOP. V\u00a0\u010dem spo\u010d\u00edv\u00e1?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 SS\u00a0jako stop. A to je to, co mus\u00edte ud\u011blat. Prost\u011b zastavte. Fyzicky, opravdu se p\u0159esta\u0148te h\u00fdbat. A\u0165 u\u017e d\u011bl\u00e1te cokoli, a\u0165 u\u017e jste zrovna kdekoli. P\u0159edstavte si to jako byste n\u00e1hle zamrzli v\u00a0prostoru. Ud\u011blejte jeden krok zp\u011bt, i kdy\u017e jste t\u0159eba zrovna uprost\u0159ed n\u011bjak\u00e9 aktivity.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 TT jako \u201etake a breath\u201c \u2013 jinak tak\u00e9, nadechn\u011bte se. Ne jednou, klidn\u011b n\u011bkolikr\u00e1t po sob\u011b. N\u00e1dechu v\u011bnujte alespo\u0148 5 sekund, a\u017e budete na konci s\u00a0dechem tak se zastavte a vydechujte po dobu 7 sekund. Svou pozornost soust\u0159e\u010fte jen na d\u00fdch\u00e1n\u00ed, na nic jin\u00e9ho nemyslete. Dejte si na \u010das.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 OO jako \u201eobserve\u201c \u2013 pozorujte. V\u011bnujte pozornost \u010demukoli neobvykl\u00e9mu, co zrovna prob\u00edh\u00e1 ve va\u0161em t\u011ble. Cokoli, co je zrovna v\u00a0nepo\u0159\u00e1dku, na to se zam\u011b\u0159te. Proscanujte sv\u00e9 t\u011blo v\u00a0duchu od hlavy a\u017e k\u00a0pat\u011b. Pozorujte tlukot sv\u00e9ho srdce nebo \u010dehokoli jin\u00e9ho, co je pravideln\u00e9 a st\u00e1l\u00e9. Co zrovna te\u010f c\u00edt\u00edte? Jak\u00e9 emoce si uv\u011bdomujete? Pojmenujte si je! Co je to pr\u00e1v\u011b te\u010f d\u011bje okolo v\u00e1s? Je to n\u011bco nal\u00e9hav\u00e9ho, nebo jen pl\u00ed\u017eiv\u00e9ho? C\u00edt\u00edte to hlasit\u011b nebo potichu?4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 PP jako pokra\u010dovat. Pokra\u010dujte ve sv\u00fdch pohybech a ve sv\u00e9m \u017eivot\u011b. Ale \u010di\u0148te tak s\u00a0n\u011bjak\u00fdm z\u00e1m\u011brem, najd\u011bte si \u00fa\u010del. P\u0159em\u00fd\u0161lejte o tom, co byste zrovna te\u010f pot\u0159ebovali? Trochu odpo\u010dinku? Naj\u00edst se? Co pro sebe zrovna te\u010f m\u016f\u017eete ud\u011blat? Mus\u00ed to b\u00fdt samoz\u0159ejm\u011b n\u011bco realizovateln\u00e9ho. Co by v\u00e1m zrovna te\u010f pomohlo? Kdybyste se nap\u0159. na dal\u0161\u00edch 20 minut vr\u00e1tili k\u00a0pr\u00e1ci? Nebo byste se rad\u011bji p\u0159\u00edjemn\u011b uklidnili horkou sprchou? V\u00a0tomto bod\u011b se rozhodn\u011bte, co je v\u00a0tuto chv\u00edli nejlep\u0161\u00ed pro v\u00e1s, aby v\u00e1m bylo l\u00e9pe a jd\u011bte tomu nap\u0159ed. Zrealizujte to a pokra\u010dujte d\u00e1l ve sv\u00e9m \u017eivot\u011b, tak jak to c\u00edt\u00edte.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Metoda STOP aneb co d\u011blat, kdy\u017e se c\u00edt\u00edte pod psa","item":"https:\/\/www.hfcr.cz\/metoda-stop-aneb-co-delat-kdyz-se-citite-pod-psa\/#breadcrumbitem"}]}]