[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hfcr.cz\/smrkove-vyhonky-nejen-pro-lepsi-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.hfcr.cz\/smrkove-vyhonky-nejen-pro-lepsi-imunitu\/","headline":"Smrkov\u00e9 v\u00fdhonky (nejen) pro lep\u0161\u00ed imunitu","name":"Smrkov\u00e9 v\u00fdhonky (nejen) pro lep\u0161\u00ed imunitu","description":"Tradice sb\u011bru bylinek ve st\u0159edn\u00ed Evrop\u011b sah\u00e1 a\u017e do st\u0159edov\u011bku a n\u011bkter\u00e9 v\u00fdznamn\u00e9 l\u00e9\u010div\u00e9 rostliny se vyu\u017e\u00edvaj\u00ed i v sou\u010dasn\u00e9 medic\u00edn\u011b a v lidov\u00e9m l\u00e9\u010ditelstv\u00ed.&#8230;<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.hfcr.cz\/smrkove-vyhonky-nejen-pro-lepsi-imunitu\/\">Continue reading<span class=\"screen-reader-text\">Smrkov\u00e9 v\u00fdhonky (nejen) pro lep\u0161\u00ed imunitu<\/span><\/a><\/div>","datePublished":"2020-01-22","dateModified":"2020-01-22","author":{"@type":"Person","@id":"https:\/\/www.hfcr.cz\/author\/#Person","name":"","url":"https:\/\/www.hfcr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hfcr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hfcr.cz\/wp-content\/uploads\/img_a379611_w3363_t1591173433.jpg","url":"https:\/\/www.hfcr.cz\/wp-content\/uploads\/img_a379611_w3363_t1591173433.jpg","height":0,"width":0},"url":"https:\/\/www.hfcr.cz\/smrkove-vyhonky-nejen-pro-lepsi-imunitu\/","about":["Mobil"],"wordCount":446,"articleBody":"   Tradice sb\u011bru bylinek ve st\u0159edn\u00ed Evrop\u011b sah\u00e1 a\u017e do st\u0159edov\u011bku a n\u011bkter\u00e9 v\u00fdznamn\u00e9 l\u00e9\u010div\u00e9 rostliny se vyu\u017e\u00edvaj\u00ed i v sou\u010dasn\u00e9 medic\u00edn\u011b a v lidov\u00e9m l\u00e9\u010ditelstv\u00ed. Do kategorie rostlinn\u00fdch l\u00e9\u010divek se v posledn\u00ed dob\u011b za\u0159adil i prodej smrkov\u00fdch v\u00fdhonk\u016f. Nen\u00ed to ov\u0161em \u017e\u00e1dn\u00fd p\u0159evratn\u00fd objev, lid\u00e9 si pouze za\u010d\u00ednaj\u00ed v\u00edce uv\u011bdomovat, \u017ee jsme obklopeni tolika p\u0159\u00edrodn\u00edmi pomocn\u00edky, na n\u011b\u017e se v minul\u00e9m stolet\u00ed zapom\u00ednalo. V n\u011bkter\u00fdch rodin\u00e1ch se sb\u011br mlad\u00fdch smrkov\u00fdch v\u011btvi\u010dek zachoval dodnes, m\u016f\u017ee to p\u016fsobit na n\u011bkoho pon\u011bkud extravagantn\u011b, ale vzhledem k tomu, kolik v\u00fdznamn\u00fdch l\u00e1tek je v nich obsa\u017eeno, to skute\u010dn\u011b nen\u00ed d\u016fvod k n\u011bjak\u00e9mu v\u00fdsm\u011bchu. Zdroj p\u0159\u00edrodn\u00edho \u201ec\u00e9\u010dka\u201c \u2013 vitam\u00edn C je obsa\u017een v ovoci a zelenin\u011b, ale zde se nach\u00e1z\u00ed ve velk\u00e9m mno\u017estv\u00ed a spolu s n\u00edm i siln\u00e9 antioxidanty, kter\u00e9 jeho \u00fa\u010dinek v t\u011ble podporuj\u00ed. Je to mnohdy lep\u0161\u00ed zdroj, ne\u017e z chemicky o\u0161et\u0159en\u00e9ho ovoce ze supermarketu, a to p\u0159edev\u0161\u00edm v zim\u011b, kdy p\u0159ib\u00fdv\u00e1 respira\u010dn\u00edch chorob, a kdy je ka\u017ed\u00e1 drobnost posiluj\u00edc\u00ed imunitu v\u00edtan\u00e1. Sb\u011br smrkov\u00fdch v\u011btvi\u010dek je velkou zvyklost\u00ed tak\u00e9 v seversk\u00fdch st\u00e1tech, zejm\u00e9na ve Finsku, ve \u0160v\u00e9dsku, v Loty\u0161sku a B\u011blorusku, kde se prov\u00e1d\u00ed v\u00fdhradn\u011b na ja\u0159e v m\u011bs\u00edci dubnu a kv\u011btnu. Miner\u00e1ly \u2013 zem\u011bd\u011blsk\u00e1 p\u016fda, na kter\u00e9 se p\u011bstuj\u00ed tradi\u010dn\u00ed plodiny, zejm\u00e9na p\u0161enice, je\u010dmen, \u0159epa, brambory apod., b\u00fdv\u00e1 \u010dasto ochuzena o n\u011bkter\u00e9 miner\u00e1ln\u00ed l\u00e1tky, ale to nen\u00ed p\u0159\u00edpad smrkov\u00fdch les\u016f. Tam b\u00fdv\u00e1 p\u016fda vydatn\u00e1, pln\u00e1 \u017eivin a nezasa\u017een\u00e1 velkov\u00fdrobn\u00edmi procesy ka\u017edoro\u010dn\u00ed sklizn\u011b plodin. Pro\u010d ji tedy nevyu\u017e\u00edt, kdy\u017e ji m\u00e1me doslova na dosah ruky.  Do \u010daje, i jako sou\u010d\u00e1st sal\u00e1t\u016f a koktejl\u016f Smrkov\u00e9 v\u00fdhonky se prod\u00e1vaj\u00ed i ve specializovan\u00fdch prodejn\u00e1ch, m\u016f\u017eete si je tak dop\u0159\u00e1t i mimo sb\u011brovou sezonu a nejste z\u00e1visl\u00ed na samosb\u011bru. M\u016f\u017eete z nich p\u0159ipravit \u010dajov\u00fd v\u00fdluh, nebo je j\u00edst samotn\u00e9, a jejich p\u0159\u00edtomnost zv\u00fdrazn\u00ed svou specifickou chut\u00ed i smoothies, \u010di zeleninov\u00fd sal\u00e1t. Velmi dobrou volbou jsou jako ozdoba k bramborov\u00e9mu sal\u00e1tu, co\u017e ocen\u00edte zvl\u00e1\u0161t\u011b na \u0161t\u011bdrove\u010dern\u00edm tal\u00ed\u0159i.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Smrkov\u00e9 v\u00fdhonky (nejen) pro lep\u0161\u00ed imunitu","item":"https:\/\/www.hfcr.cz\/smrkove-vyhonky-nejen-pro-lepsi-imunitu\/#breadcrumbitem"}]}]